@Heather Quinlan Yes! I can't tell you how much I love what you just said. I can't tell you how often myself and others at AFS, and in the fitness industry as a whole have wrestled with this conundru… (View Post)

Hello AFS Family! One of the things that makes AFS special are the personal connections we form with one another. Whether that be between client and staff member, or client and client.. AFS feels lik… (View Post)

@Angela Johnson @Corinne Albrecht Here is an interesting research article on sleep and "long/short" sleepers. The data found that "long sleepers" (10+ hours/night) were: “signific… (View Post)

Sodium is a tricky one... The CDC recommends getting no more than 2g per day, whereas the average American is getting upwards of 4g per day.. This suggests sodium is a major issue in our diets. That … (View Post)

I'll take a shot at this as well since we've gotten some participation rolling. For me, I think some of my strengths are planning, analyzing and reflecting. I very much enjoy analyzing a situation, p… (View Post)